SIMPLE TIPS FOR MINDFUL HOLIDAY EATING
There are plenty of ways to bring mindfulness into your holiday food habits - without the need to erase family meals or traditions.
KANSAS BEEF ENDURANCE TEAM - MEET THE ATHLETES
Discover how active and healthy people are making beef an essential part of a healthy and active lifestyle and learn about our Kansas Beef Endurance Team members.
REDUCE FOOD WASTE WITH FOOD SAFETY
Did you know the average American family wastes almost $2,200 every year on food waste? Help reduce food waste and save your grocery budget with these simple tips.
3 ideas for better family meals
Many moms' visions of having a Pinterest-worthy table with a healthy, homemade meal (that the kids will actually eat) set in front of smiling and thankful faces sounds daunting, if not impossible.If this isn't your reality, then don't feel frazzled! Here are 3 simple for better family meals, on any schedule.
5 NUTRITION TIPS FOR STUDENTs
Following basic sports nutrition tips can help student athletes play to the best of their competitive ability. Student athletes are just like any other athlete; they want to perform at their best, and the regular exercise and physical demands of student sports requires a well-balanced meal plan. m.
6 reasons to batch cook beef
Protein is essential fuel for the active child and student. Save time with with batch cooking. You can even enlist the help of your school-aged kids to make an assembly line for washing and chopping produce. Prepping several meals at one time makes eating healthier not only possible but quick and easy
GIVE PROTEIN A CHANCE
Studies have shown that people who eat a higher protein diet feel more satisfied throughout the day, which may prevent over eating. When it comes to protein and calories, how does beef stack up?
THE POWER OF PROTEIN
Beef tastes great and is an excellent source of 10 essential nutrients. Super food? We think so.
which cuts of beef are lean?
Our farmers and ranchers have been working hard for decades to raise beef that tastes great. Did you also know that they've been working just as hard at increasing the number and variety of lean cuts available? Check out which cuts are classified as lean.
Recipes for a balanced plate
Don't sacrifice taste for a healthy and balanced plate. These recipes are proof that taste and nutrition go hand-in-hand.
What about grass-fed beef?
Is there a difference between grain-fed and exclusively grass-fed beef? Click and find out.
Protein Snack options
Instead of wasting a snack on empty carbs, take a look at these simple suggestions for protein-powered snacks.
Start your day with these protein-packed ideas
If breakfast is the most important part of the day, then protein is the most important part of breakfast. Check out these simple and tasty ways to fuel your body and mind with protein.