Join The FREE Sports Nutrition Game Plan Program Today.
About the Program - The Sports Nutrition Game Plan, developed by sports dietitian Amy Goodson, is a free program designed to enhance athletics through nutrition. The program aims to educate athletes, coaches, trainers, and parents on optimal nutrition and the benefits of beef for training, performance, and recovery.
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Fueling A Champion
An athlete's day is busy and full. That is why it is so important to understand how to adequately fuel the whole day, not just pre-, during- and post-exercise. These protein and nutrient packed recipes are designed to support a young athlete's active schedule. Continue scrolling to find the Sports Nutrition Game Plan, which offers the continued learning parents, coaches and players can use to understand how best to fuel up for optimal health and athletic performance.Still Hungry For More? Keep Exploring!
Beefy Breakfasts
Skipping breakfast is not an option for athletes. To perform optimally, you have to eat optimally, and that means starting every morning with a complete meal that covers as many food groups as possible.
Fuel for School
A great athlete's lunch is simpler than you think: high quality beef protein, whole grain carbs, colorful fruits and veggies, and healthy fats. The best part? Those nutrients can come in the form of quesadillas, burgers, and pizza. Beef provides the amino acids needed to build and repair lean muscle after training, which is essential for athletic performance.
Post Game Day Gains
After a long day of school, training, and activities, athletes need a dinner that truly refuels. A well-balanced plate hits all the food groups, supports recovery, and can still be built around family favorites. Nutrient-rich does not have to mean boring.
