
This dish is a Puerto Rican staple of seasoned ground beef, olives and veggies served over mashed plantains.
This dish is a Puerto Rican staple of seasoned ground beef, olives and veggies served over mashed plantains.
Use the pan size specified in the recipe. If the pan is too small, the beef will be crowded and browning will be inhibited. If the pan is too large, overcooking may result.
Use the pan size specified in the recipe. If the pan is too small, the beef will be crowded and browning will be inhibited. If the pan is too large, overcooking may result.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using 93% lean ground beef: 619 Calories; 123.3 Calories from fat; 13.7g Total Fat (4.3 g Saturated Fat; 0.2 g Trans Fat; 1.1 g Polyunsaturated Fat; 6.6 g Monounsaturated Fat;) 84 mg Cholesterol; 2318 mg Sodium; 93 g Total Carbohydrate; 16.9 g Dietary Fiber; 31.4 g Total Sugars; 39 g Protein; 0 g Added Sugars; 93.1 mg Calcium; 7.1 mg Iron; 1970 mg Potassium; 0 mcg Vitamin D; 0.4 mg Riboflavin; 8.2 mg NE Niacin; 1.2 mg Vitamin B6; 2.8 mcg Vitamin B12; 448 mg Phosphorus; 8 mg Zinc; 25.9 mcg Selenium; 160.5 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Potassium, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline.
0 % *
0 % DV **
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving using 80% lean ground beef, 1/4 recipe: 650 Calories; 170.1 Calories from fat; 18.9g Total Fat (6 g Saturated Fat; 0.6 g Trans Fat; 1.2 g Polyunsaturated Fat; 9.1 g Monounsaturated Fat;) 68 mg Cholesterol; 2315 mg Sodium; 93 g Total Carbohydrate; 16.9 g Dietary Fiber; 31 g Total Sugars; 34 g Protein; 0 g Added Sugars; 103.3 mg Calcium; 6.4 mg Iron; 1887 mg Potassium; 0 mcg Vitamin D; 0.3 mg Riboflavin; 8.8 mg NE Niacin; 1.1 mg Vitamin B6; 2.1 mcg Vitamin B12; 400 mg Phosphorus; 6.4 mg Zinc; 21.4 mcg Selenium; 130.9 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Potassium, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
