Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 277 Calories; 106.2 Calories from fat; 11.8g Total Fat (4.3 g Saturated Fat; 0.1 g Trans Fat; 1.7 g Polyunsaturated Fat; 4.5 g Monounsaturated Fat;) 242 mg Cholesterol; 786 mg Sodium; 15 g Total Carbohydrate; 1.2 g Dietary Fiber; 28 g Protein; 4.4 mg Iron; 589 mg Potassium; 4.6 mg NE Niacin; 0.5 mg Vitamin B6; 2.3 mcg Vitamin B12; 5.4 mg Zinc; 33.9 mcg Selenium; 228 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Potassium.