beef in a healthy diet

We all know beef is delicious, but did you know it's also nutritious? Beef is an excellent source of protein and supplies 10 essential nutrients, including B-vitamins, zinc and iron that support an active and healthy lifestyle. The nutrients in beef provide our bodies with the strength to thrive throughout all stages of life. Learn more about beef’s nutrients below.

cowboy ninja, lance pekus, gets his strength from ranching, family and beef

Lance Pekus, also known as the Cowboy Ninja, ranches with his father-in-law in Salmon, Idaho. Lance met his wife, Heather, in college and fell in love with the family, community and ranching lifestyle. While Lance’s day job is helping raise cows and calves in the central mountains of Idaho, he still finds the time and (thanks in part to beef and his family) the energy to compete as a Ninja Warrior.

Learn More about Lance

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