Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 407 Calories; 162 Calories from fat; 18g Total Fat (6 g Saturated Fat; 8 g Monounsaturated Fat;) 150 mg Cholesterol; 622 mg Sodium; 33 g Total Carbohydrate; 4.6 g Dietary Fiber; 25 g Protein; 3 mg Iron; 4.8 mg NE Niacin; 0.6 mg Vitamin B6; 2.8 mcg Vitamin B12; 3.7 mg Zinc; 24.6 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Iron.