Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 520 Calories; 144 Calories from fat; 16g Total Fat (5 g Saturated Fat; 7 g Monounsaturated Fat;) 93 mg Cholesterol; 518 mg Sodium; 47 g Total Carbohydrate; 3.3 g Dietary Fiber; 44 g Protein; 4.3 mg Iron; 15.2 mg NE Niacin; 0.9 mg Vitamin B6; 1.9 mcg Vitamin B12; 7.1 mg Zinc; 48.9 mcg Selenium; 137.9 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber.