Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 345 Calories; 99 Calories from fat; 11g Total Fat (3 g Saturated Fat; 5 g Monounsaturated Fat;) 42 mg Cholesterol; 322 mg Sodium; 33 g Total Carbohydrate; 7.6 g Dietary Fiber; 30 g Protein; 4.7 mg Iron; 8.9 mg NE Niacin; 1.2 mg Vitamin B6; 1.4 mcg Vitamin B12; 5 mg Zinc; 34 mcg Selenium; 96.8 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.