
Spice up the traditional, down-home meatloaf by adding red bell peppers, corn, chopped onions, salsa, and much more to give your meatloaf an added layer of flavors.
Spice up the traditional, down-home meatloaf by adding red bell peppers, corn, chopped onions, salsa, and much more to give your meatloaf an added layer of flavors.
Use a gentle touch with ground beef. Over-mixing will result in burgers, meatballs or meatloaves with a firm texture.
Use a gentle touch with ground beef. Over-mixing will result in burgers, meatballs or meatloaves with a firm texture.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 221 Calories; 75.6 Calories from fat; 8.4g Total Fat (3.3 g Saturated Fat; 0.2 g Trans Fat; 0.6 g Polyunsaturated Fat; 3.3 g Monounsaturated Fat;) 99 mg Cholesterol; 776 mg Sodium; 9 g Total Carbohydrate; 1.2 g Dietary Fiber; 3 g Total Sugars; 26 g Protein; 0 g Added Sugars; 48.8 mg Calcium; 3.2 mg Iron; 386 mg Potassium; 14.2 mcg Vitamin D; 0.2 mg Riboflavin; 5.2 mg NE Niacin; 0.4 mg Vitamin B6; 2.3 mcg Vitamin B12; 218 mg Phosphorus; 6.1 mg Zinc; 22.7 mcg Selenium; 98.1 mg Choline.
This recipe is an excellent source of Protein, Vitamin D, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, Phosphorus, and Choline.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
