Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 275 Calories; 108 Calories from fat; 12g Total Fat (4 g Saturated Fat; 3 g Monounsaturated Fat;) 42 mg Cholesterol; 608 mg Sodium; 11 g Total Carbohydrate; 1.8 g Dietary Fiber; 28 g Protein; 2.2 mg Iron; 9.6 mg NE Niacin; 0.6 mg Vitamin B6; 1.4 mcg Vitamin B12; 4.9 mg Zinc; 27.3 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.