Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 310 Calories; 171 Calories from fat; 19g Total Fat (6 g Saturated Fat; 11 g Monounsaturated Fat;) 49 mg Cholesterol; 574 mg Sodium; 12 g Total Carbohydrate; 5.3 g Dietary Fiber; 24 g Protein; 3.9 mg Iron; 5.1 mg NE Niacin; 0.7 mg Vitamin B6; 3.7 mcg Vitamin B12; 5.6 mg Zinc; 16.3 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.