Beef: Good for Your Heart

Although many people may think there’s little place in cholesterol-lowering diets for beef, surprising new research suggests just the opposite. According to a new clinical study, Beef in an Optimal Lean Diet (BOLD), published in the January 2012 edition of the American Journal of Clinical Nutrition, including 4.0 to 5.4 oz of lean beef daily in the gold standard heart-healthy diet (DASH – Dietary Approaches to Stop Hypertension) lowered participants’ LDL “bad” cholesterol by 10 percent. 

As Seen on TV

These recipes were featured on

KWCH in Wichita

12-20-11.

Salt Encrusted Ribeye Roast

Chipotle Sloppy Joes

Beef Crostini w/Wasabi Mayo 

While most beef cuts taste great with just a pinch of salt and pepper, the chance to boost flavor with a host of savory rubs, marinades and drizzles invites exploration.

Explore here!