|
Ranch Family Blog
Welcome to our blog! This blog will give you insight into life on a working cattle ranch. Written by the Harms family from rural Lincolnville, Kansas.
Mark and Kim Harms own and operate the Harms Plainview Ranch along with their children Taylor, Cade and Payton. Together, they raise Angus, Red Angus and Charolais cattle. Their ranch is located on Kim's family's 120-year-old homestead and Taylor, Cade and Payton represent the fifth generation to work on the land.
|
March is National Nutrition Month!
|
|
The Kansas Beef Council is pleased to promote the American Dietetic Association's National Nutrition Month®, an education and information campaign. It is designed to focus attention on the importance of making informed food choices and developing sound nutrition and physical activity habits.
There are 29 cuts of beef that meet government guidelines for lean, so it's easy to find a variety of healthy beef options and "go lean with protein".
The protein in beef is a powerful nutrient that strengthens and sustains bodies and hearts. A substantial body of evidence shows protein can help in maintaining a healthy weight, building muscle and fueling physical activity - all of which play an important role in a healthful lifestyle and disease prevention.
www.beefnutrition.org
www.mypyramid.gov
www.nutrientrichfoods.org
www.family-mealtimes.org
|
|
|